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Old 11-02-06 | 11:25 AM
  #13  
ranger5oh
Just shy of 400W
 
Joined: Apr 2006
Posts: 766
Likes: 0
From: Saint Louis

Bikes: Cannondale System 6, Klein Palomino

My thoughts... Trainer can add strength, but rollers really cant. Rollers can add balance and a trainer cant. They both offer a good choice for overall fitness.

So strength or balance? Which do you prefer?
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2008 Cannondale System Six
2016 Pivot Mach 5.5


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