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Old 11-02-06 | 11:51 AM
  #18  
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ohmyspokes
there's a bike in the pit
 
Joined: Jan 2005
Posts: 185
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From: Bethlehem, Pa
Basically, it's riding in a harder gear at a lower cadence. Usually used instead of or to supplement leg weight lifting gym-type exercises. You could get way more sciency about it, but it's just something to keep in mind to mix it up and keep yourself balanced over the winter.

Lot of great info here: www.fixedgearfever.com
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