Well, I'm constantly "on the go", so I never have time to sit down and actually make a meal. Or to actually eat one. So my staple is my tuna sandwiches. Yes, I said it. I'm going to put a recipe for tuna sandwiches. Laugh until you try it.

The Chubby Super-Biker's super secret wonderfulicious tuna sandwich
Ingredients:
-1 Brown egg (you can use whatever you want, I prefer farm-fresh brown eggs)
-1 can Tuna in water (I buy the organic market fruity stuff that isn't dolphin, but Chicken of the Sea is just fine too)
-2 slices Claussen Hearty Garlic dill slices (Kosher Dill also are fine, just milder in taste - but nothing mixes as well as Claussen, or the Hy-Vee brand that imitates them)
-2 1/2 tablespoons Hellman's Light Mayonaise (seriously tastes better than anything else I've found)
-2 slices of a good home-baked or bakery-baked multi-grain bread

Start by hard boiling the egg. While egg is hard boiling, chop up the pickles into tiny cubes then put the cubes into a bowl. Add the tuna and Mayonnaise, then add pickle cubes. When the egg is done, slice up then cube the egg and combine to the mix.

Add to your bread, and enjoy.

Again, nothing fantastic, but amazingly low-calorie, low-fat, and provides a good piece of fuel pre-ride that won't drag you down.