I especially appreciate #s 12,23,33,42,45, and especially 6 (quick camp meal: crab louie).

My 2c worth is to substitute small tins of red salmon instead of tuna or chicken for the pasta. Med associations mostly agree it adds years to your life (ditto tomato sauce, oatmeal, wine, green tea). But which American can manage to switch from coffee to green tea? Not I!