Originally Posted by vladimir102
Hello,
Sunday+3-6 hour group ride
Monday+45-90 minute TT ride effort (cadence 90-100)-On Trainer
Tuesday+2-4 hours 4 minute intervals (cadence 90-100) 5 minutes rest (cadence 75)
Wednesday+(40 sec max effort (cadence 95-105), 4 minute rest (cadence 75) X3) recovery for 10 minutes at 75 cadence-(Repeat all X3)-On Trainer
Thursday+2-4 hour going max on hills (cadence90-100) and recovering down them
Friday+Leg Curls, Calf Raises, Squats, bench press, curls X2
Saturday+3-6 group ride and individual ride (Depending on Group Ride Length)
I see burnout comin'. Rest my friend. If not at least one day a week, take 2 weeks off in there somewhere.