I would say it was a better overall machine for spinning then my indoor trainer. But I wouldn't think for the $1000 cost that I would really get a better workout then on my trainer. The Lemond machine was more stable then my trainer, and allowed for working out of the saddle. Yes, I can also increase the resistance on the machine but on the trainer I can change gears and get the same affect.

I think the biggest advantage was the class enviroment. It's works the same as riding in a pace line. I tend to have more speed because I am riding with a group and don't want to get dropped. In the class you have a group of folks, and some don't even ride bikes, if they know you are a serious cyclist and in my case a competitive racer you tend to work harder. People seem to watch you to see if you are really any more fit and have the ability to spin faster and harder then the rest. For this reason I found it easier to spin longer and harder then at home watching Fox News on a trainer.