Good ride in, wasn't really keen on going out this morning despite weather reports of a warm sunny day (warm being 7C) - it was -2C when I left, headed over to my physio appointment and later on into work. Met a few cyclocommuters on the way, said Hi to those I could, nothing more (don't really have much to say at that time/part of the day )

Took Church south again, hit a few more lights, but considering the physio detour, I made it in in 33 mins with a 15.1 avg. - pretty decent by my standards.