View Single Post
Old 11-29-06, 02:38 PM
  #74  
Phantoj
Certifiable Bike "Expert"
 
Join Date: May 2005
Posts: 5,647
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Well, this is really a tip for true noobs, but here goes:

When climbing a hill seated (assuming you have the sense not to be grinding up in a huge gear), if you start getting tired, you may wish to stand in order to exercise a different set of muscles. When you do this, shift up a gear or two. I know, you're dying already and you don't feel like dialing up the pain. But if you switch to a standed climb at the same cadence as your seated spin, you're going to waste a ton of energy keeping that pedal speed. Try it.
Phantoj is offline