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Old 11-04-03, 09:53 AM
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SteveE
Veni, Vidi, Vomiti
 
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Join Date: Jun 2002
Location: Bend, OR
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Bikes: Serotta Legend Ti, Pivot Vault, Salsa Spearfish

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Roadwarrior,

We kept a high tempo at the beginning which, I think, shed the weaker riders. By the time we got to the first turn (at the bottom of a down hill, sharp right-hand turn) it was mostly more experienced riders, although there was at least one guy who was pretty erratic in his bike handling.

I haven't been using my heart rate monitor recently and didn't use it for the race. I pretty much know what my thresholds are anyway and how much I can push it.

Yeah, it was a lot of fun. Of course, since I finished pretty well in my category they'll probably put me in with the 4's (roughly equivalent to a real Cat 5) for the next race. If that happens, I'll try to avoid getting my nose into the wind for very long. I also need to be more assertive in holding on to my position for the last mile or so up to the finish. The other thing I need to work on is doing some hill interval repeats so I can crest the one major hill (about 150ft in 1/4 mile) without burning too many candles.
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