Originally Posted by IowaParamedic
I step on the scale twice a day. First thing in the morning and right before bed. I can tell how I did for the day. If I worked out enough or ate too much, it shows up. I also keep a log.
You do realise that any differential any weight during the day will be purely hydration?
I weight myself every Saturday morning before my group ride. To get a good stable measure and also to assess whether I kept hydrated through the ride (weigh yourself after, any negative change means you need more water).