i run very reasonably, Phatman... I just have very weak knees. It runs in my family *sigh*
I have really good form (according to my friend), and speedwise I run at a pretty decent clip.
I did buy new running shoes back in Feburary, which completely abolished the knee pain.... maybe the pain is coming back cuz the cushioning is dead? I'll get myself some new shoes over the winter... we'll see how it goes.