Originally Posted by IowaParamedic
Not necessarily. If I weigh 204 in the morning, and 206 at night, more than likely I will weigh 204 in the morning again. However, if my night weight is 208 - then there is a problem, and I need to watch what I am eating.
I've lost 107 lbs using this system.
I understand the method, but it is extremely vague. That's fine for when you are a little heavier, as the lbs are a lot easier to lose but IMO, I would consider looking at a new technique. You may be hampering your hydration levels or undereating, both of which will result in halting lipolysis.