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Old 11-12-03 | 06:24 PM
  #7  
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kewlrunningz
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Joined: Jul 2002
Posts: 361
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From: McComb, MS

Bikes: Fondriest Top Level

I do leg presses with one leg. Alternating the leg with each rep. Simulates riding and teaches you to create more power with a single leg's exertion rather than relying on two.
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