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Old 12-12-06 | 01:34 PM
  #3  
fryth
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Joined: Oct 2005
Posts: 56
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From: Silver Spring, MD

Bikes: 2005 Specialized Allez 24

I would consider just getting one of those balance/stability balls and using it for core work (push-ups with your feet on the ball, push-ups with your hands on the ball, etc) and use it for lunges to work on your legs. Check this article, I am talking about the reverse lunge. It really works the legs, and not just the quads, but the stabilizers as well.
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