Originally Posted by MikeR
I am considering doing exercises and/or weight training this winter. After 50 years of being an out of shape couch potato, I started cycling 2 years ago. I'm thinner now and my legs are very muscular, but I need upper body work. I no NOTHING about resistance/weights. I'm not going to a gym and can't afford allot of equipment.
Where can I get some good info for a beginner?
Hey MikeR.
I started with the Montel Williams book.
http://www.amazon.com/exec/obidos/AS.../etxratvcom-20
You don't need a bunch of room or equipment to get going! Check it out and let me know what you think.
Good luck!
