Originally Posted by TRaffic Jammer
I fully dislocated the kneecap skateboarding. It sounds like you might have soft tissue swelling and it can take a while to calmdown if it's being abused..(yes messin is abusing , if injured. Try 15min off and on with ice, take the anti inflamitories. If it's what i think it is there won;t be any crankin anytime soon, and some easy spinnin' as just about any hard acceleration will put pressure rightbehind the kneecap, causin aggro. find good sports/knee doc to assess...
think spring training roady type spinning
Yikes that sounds worse than what I did! Yeah I find that biking on and off like I have been on some of my days off is fine, but every time I attempt a half day of work it just acts up again. I think I am going to have to accept that I won't be messin' through the Christmas rush dammit. I have been doing the 15 min ice thing it does seem to help. It might be time to go to someone who really knows knees specifically. I want to know what to do excercise wise to maximize recovery. I have had other muscle injuries in other places before but the knee is a real *****.