1. Patience, not anger, is the best response to less than appropriate behaviour from people in vehicles.

2.Mountains are fun. Bigger mountains are even more fun.

3.Riding in the rain feels good.

4.Cycling shorts with a pad that is torn down the seam isn't easy on the man-berries.

5.I like my legs shaved.

6.I enjoy burning 3,000 calories in a single workout.

7. When someone wants to know about me, I make three statements for sure: about my faith in Christ, that I'm learning to be a nurse, and that I am a road cyclist.

8. Centuries are awesome.

9. I won't take a trip without the bike coming along too.