Originally Posted by woody_1029
Well duh! Why didn't I think of that? Perhaps if all of my learning was through osmosis I would be able to do that all on my own and not have to read through moronic replies
Duh, how stupid of me to not realize when you wrote "which test should I get" what you really meant was "teach me everything about developing my training plan and how to use physiological data." Forget the fact that you told us nothing about your current fitness, strengths/weaknesses, goals, or previous training history. You're right, it's our fauly for not guessing all that. You don't have to rely on osmosis, why not try reading some books on training and physiology (if you're serious about using physiological data) by reputable authors to get a foundation from which to ask your questions?