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Old 12-19-06 | 02:01 AM
  #19  
CdCf
Videre non videri
 
Joined: Sep 2004
Posts: 3,208
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From: Gothenburg, Sweden

Bikes: 1 road bike (simple, light), 1 TT bike (could be more aero, could be lighter), 1 all-weather commuter and winter bike, 1 Monark 828E ergometer indoor bike

Originally Posted by DanteB
Try doing single leg squats, they're killers.
Sure, but unless you have very strong supporting muscles in your hips, they won't provide a very effective leg workout. Takes a hell of a lot of stabilisation of your leg to be able to do it properly.
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