Old 12-20-06, 01:57 PM
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timmhaan
more ape than man
 
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i spent some time today at work thinking more about this. i wrote two training plans, one using a 4 week cycle and one using a 3 week cycle over 3 months and compared them.

i will still end up with the exact same training time over that duration, the only difference is that i don't cut back as much for the recovery weeks. but i get one more week of recovery than i would otherwise.

i think your approach makes sense. perhaps i'll try it for my base1 training and see how it feels.
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