Originally Posted by Miller2
I guess where I get confused is the "scraping" part. You can scrape 2 ways...with your foot level and scrape straight back, or you use your ankle and scrape back and up.
Which is correct?
It's somewhere slightly in-between... if you stick your bike on a trainer and pedal one-legged, it becomes very clear, very fast, what your muscles have to do to keep your pedal stroke and chain tension smooth and even. Try it!