Originally Posted by Ceya
Practice one leg riding. I used to do it when I was racing. Also when you sprint try pulling on the bars . Every action and a postive/negative reaction.
watch video of keirin racing, Olympic riders etc.
S/F,
CEYA!
I will echo this; Ken at the Major Taylor velodrome had us do many exercises to work on form and balance, one of which was one legged riding around the apron. Also, to make your sprints more efficient, keep your arms rigid and throw that weight to your feet rather than dissipating it by swaying.