name: keith nordstrom
age: 32
height: 5'8"
race weight: 158 lbs
current weight: 168 (oops)
resting hr: 38 out of bed
sitting: 42-50
standing: 50-65
peak fat-burning hr: 139
lactate threshold hr: 165
max hr: tested at 188, but i've seen as high as 196 (192 since the test)
vo2max: 60.5 (last spring)
mileage per week: during spring/summers, 150-300 miles. during off season around 100.
mileage per year: 6-8000 miles