[QUOTE=Univega]I was reading this article by Charles Poliquin at:

http://www.t-nation.com/readTopic.do?id=1371812 (for anyone who might want to read the entire article)

Fish oil is a good start but there are other small nutrients that are used up in activities like cycling that need to be regularly replenished if you want to support the true regeneration and optimal function of all the bodys systems. See below and PM me if you'd like me to email you links to more info on how this stuff works.