Same here - did it last year skiing. Have a permanent bump (mini-Quasimodo )

I wasn't biking then, but I did ski again just 3+ weeks later - just made sure I didn't fall again. It took maybe 3-4 months before I had pretty much full strength back in the shoulder, and I couldn't throw a baseball or even serve in tennis for 2-3 months (overhead movements with force were the last to be tolerated without pain or weakness).