Old 12-03-03, 06:48 AM
  #5  
RonH
Life is good
 
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Join Date: Jan 2001
Location: Not far from the Withlacoochee Trail. 🚴🏻
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Bikes: 2018 Lynskey Helix Pro

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YES!!
When I started commuting (14+ miles each way) I managed to drop 20 pounds in 4 months.
Once on a ride home I even passed a guy (who was wearing postal jersey and shorts) who was doing his afternoon training ride. And I had a rear rack, panniers, and lights on my road bike.

I guess commuting does count as exercise.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8

I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
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