Originally Posted by Swoop
If someone asked you if you exercise, would you include commuting as an answer? I'm not sure if I do...
I spend about 8 hours of my commuting week in my HR "training zone" -- 70-80%. If that's not exercise, I don't know what the word means.
RichC
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Training: 2002 Fuji Roubaix Pro (105 triple)
Commuting/Daytripping: 2001 Airborne Carpe Diem (Ultegra/XTR, touring wheels)
Commuting/Touring: 2000 Novara Randonee (Sora/Tiagra/LX, fenders, lights)