Thread: Massive thighs, tiny calves
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Old 01-05-07 | 04:47 PM
  #15  
CdCf
Videre non videri
 
Joined: Sep 2004
Posts: 3,208
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From: Gothenburg, Sweden

Bikes: 1 road bike (simple, light), 1 TT bike (could be more aero, could be lighter), 1 all-weather commuter and winter bike, 1 Monark 828E ergometer indoor bike

Seated (for width) and standing (for depth) calf raises, that's the ticket for calf muscle growth.
8-12 reps per set is usually recommended for size.
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