Originally Posted by domestique
If you want a good training DVD for pedal cadence try Joel Friel's "Cycling Fitness Results:
Pedal Technique"
Basically the same workout but in a DVD format to help pass the time and boredom. My Personal best is 165-172 no bounce with a max of 189.... which compared to some track studs isn's all that fast
I was going to say that the workout described sounds a heck of a lot like the stuff you do in Spinervals Competition #8.0 Recovery and Technique
http://www.spinervals.com/index.php?...roducts_id=120
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