View Single Post
Old 01-11-07 | 03:59 PM
  #14  
merlinextraligh's Avatar
merlinextraligh
pan y agua
20 Anniversary
 
Joined: Aug 2005
Posts: 31,810
Likes: 1,232
From: Jacksonville

Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

The answer is don't worry about. You now have the HR number you need to set your workouts. Do a lot of steady state intervals (+/- 3 beats of LTHR) and you'll likely see your LTHR rise over the long haul.

But bottom line, its just a tool to set your training levels in a HR driven program. The actual number doesn't matter.
merlinextraligh is offline  
Reply