View Single Post
Old 01-16-07 | 12:00 PM
  #23  
'nother's Avatar
'nother
semifreddo amartuerer
 
Joined: Oct 2004
Posts: 4,599
Likes: 2
From: Northern CA

Bikes: several

Originally Posted by zzzwillzzz
that's what i've heard as well, that getting there three days before is the worst thing you can do as your body is in the middle of adjusting and that two weeks is needed for proper acclimatization.
cptips has some additional info on that.

Some interesting bits:
As mentioned, the ventilatory response begins immediately upon climbing to altitude from sea level and continue over several days at altitude. Hyperventilation changes the blood acid base balance (with a respiratory alkalosis) which in turn stimulates the kidneys to excrete bicarbonate to compensate. This renal compensatory response takes about a week.

The sympathetic nervous system is activated almost immediately with an increase in both sympathetic nerve activity and an increase in blood epinephrine levels - resulting in an increase in heart rate and cardiac output to maintain tissue oxygen delivery at near sea level values. By two to three weeks, blood flow returns toward sea level values as oxygenation improves as a result of the other compensatory mechanisms.

The hematocrit level increases within 24 to 48 hours because of a reduction in plasma volume, not an increase in red cell mass. Erythropoietin levels increase within hours, peak at about 48 hours, and remain elevated for 1 to 2 weeks. The red cell mass increases slowly and may take several years to reach levels equal to natives living permanently at these altitudes.

The vast majority of these metabolic changes are complete by 3 to 4 weeks at altitude, but the structural changes (capillary density, mitochondrial number) take weeks to months to complete.

Interesting about the Hct and EPO levels, within 24-48 hours. I have heard this saw about "the worst is 2-3 days before", but I haven't seen anything backing up the statement. This article, while it does say that several weeks are needed for maximum benefit, does not really suggest to me that 2-3 days before is detrimental -- it's just not as good as a longer time at altitude.
'nother is offline  
Reply