Originally Posted by Neter Godie
SPDs are cool, but only if you use BLACK (shimano) cleats
+1 Shimano also makes silver cleats, but they're garbage. I used to pull out occasionally with those, black cleats put an end to that. I've been told that it's because the silver cleats are designed to be able pull straight out, whereas the black ones are only designed to come out with a twist. The cleats definately look slightly different, so it seems to be true.