Originally Posted by jaxgtr
Tom, can you add me in to your DB. What dating do you need for weight. I have them in my spreadsheet. Also, do you need some help with any of this stuff??? You seem to be the depository of a lot of stuff. If you are getting over loaded, I'd be more than happy to maintain a DB for one of these list.
I'll happily add you. The DB Started in October if you want to go back to the beginning. What I need is a baseline weight and we have the official weighin at the end of each month for a report. I went with a monthly to both avoid weigher's overexposure and frustration. That way the loss is more apparent. Too much obsession with weekly can get discouraging.
Thanks for the offer! I actually have it down to a pretty simple formula and fairly automated. When I go touring this summer, I'll take you up on it, thanks!
Same procedure as the Spinner DB, but monthly instead of weekly. I post a reminder on this thread and take weights either on the thread, or by PM or email. I also publish the results in the Clyde and Athena blog posted several places here in the thread....actually, I believe you've seen it, where the motivation article is.