Thanks... but I've given up on scales. Actually they give up on me. I bought them in to the office, we have quite a few (non cycling) clydesdales and the poor scales gave up.

I've plateaued since I got the scales so I'm going to rely on my clothes and notches on my belt. I have anumber of great cycling jerseys that a "little" too tight at the mo' so that's another guide.

cheers