Old 01-23-07, 09:01 AM
  #16  
I_Bike
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Originally Posted by crtreedude
Well, I wish I could join, but I have already dropped out of the range of clydedom... and am only 7 lbs from target. Not much weight shows up now. (192 - 6'2")

Down from 270 at the top. I am still losing about a lb a week now - I watch what I eat and excercise a ton.
Exercise is the key. I tried eating the same way I do now and at the time I was not really exercising (pre-trainer) and I lost little weight. I can tell I began really losing weight as soon as I added the trainer and walking at lunch. We'll see when I weigh myself on Jan 31.
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