Sometimes I wish I lived farther away from work. I am only about a 5 minute walk to work so hardly worth getting on the bike for 30 seconds each day for the commute. Thankfully I can still manage to get some real quality time in with our new son and still get a ride in on most days. My wife and I both try and take about an hour each a day to excersise and then on weekends a little longer. It seems to be working out very well for the time being. The best part is that if we are not riding we take the little one just about everywhere with us. We take him to the pool or lake when we go swimming, we take him on canoe trips with us and when we run we take the running stroller which just happens to be the best babysitter in the entire world. A nice 10 km run with him in the stroller taking in the sites and sounds is wonderful. It almost takes the pain out of having to run instead of biking.