View Single Post
Old 01-30-07 | 05:18 PM
  #51  
zimbo's Avatar
zimbo
Senior Member
 
Joined: Feb 2006
Posts: 2,040
Likes: 1
From: North Carolina
How long does it take you to climb one of these hills? If it's a one minute hill then your training approach is significantly different than if it's a 5 minute or 20 minute hill. The former is all about anaerobic effort and recovery; the latter is about increasing your aerobic engine.

--Steve
zimbo is offline  
Reply