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Old 01-31-07 | 04:48 PM
  #3  
Karpems
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Joined: Jan 2007
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From: Maine

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I would have to say no. Carbs, in general, do not last that long in the body before being turned into some other product. Also, if you are in a caloric deficit after your workout, the carbs are more likely going to be used to replenish your body than stored for future use.

I like to carb load the night before. Anything before that is pretty much useless.
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