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Old 02-05-07 | 06:31 PM
  #5  
jimblairo
Senior Member
 
Joined: Oct 2004
Posts: 947
Likes: 0
From: Montreal, Quebec

Bikes: Litespeed Ultimate 2006, Litespeed Pisgah , Specialized Roubaix 2008, Trek Madone 2011

Find the right gear and spin. Use a heart rate monitor and you will figure it out very quickly.
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