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Old 02-05-07 | 09:12 PM
  #15  
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Artkansas
Pedaled too far.
 
Joined: Oct 2005
Posts: 12,851
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From: La Petite Roche
Originally Posted by tlc20010
I'm your basic flatlander. Tell me, you hill and roller folks...what's the deal? Any hints?
I think that breathing is underrated. I find that making sure that I am breathing with my belly muscles as well as the diaphram really helps. Check Bicycling Bliss by Portia Masterson for more details.

Other than that, use as low gears as are comfortable to spin, and practice a lot. My commute is all hills. On the big hill on my commute I used to struggle up pedaling slowly in low and now I am spinning in one gear up.
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