Originally Posted by DRLski
I recently just increased my training to start putting some real base miles in and I've noticed my appetite has just about doubled if not tripled, especially with the cold weather, particularly at a few hours before bed. I know an increase in training will increase appetite but I'm trying to lose weight during my base, how to I control my appetite without diet pills and etc?
If you're hungry, eat. Just eat quality food.
What is your recovery food plan? Hitting that well can reduce your appetite a fair bit.
Finally, when are you riding, and when are you getting hungry?