Thread: Swimming tips
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Old 02-11-07 | 07:41 AM
  #4  
sbeatonNJ
"I love lamp"
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Joined: May 2004
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From: Dirty Jersey

Bikes: 06 Fuji Track with upgrades, 06 Redline Flight Monocog, 01 Trek XO1, 2003 Cervelo P3, 2006 Bianchi San Jose monstercross

Get the Total Immersion Tri Swimming Made Easy book. I have seen improvements since reading the book and incoporating there advice into my workouts.
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