Hello

I am competing in a 100 km event in around 3 weeks


The first 50 Km are easy but the rest are very difficult with lots off hills.


I am very well train the last 3 months 5 days a week and about 350 to 400 Km

All the time the last 2-3 weeks before the event I confused and many times I go very tired at the competition day

I would like same advices that can help me for this day.

Sorry for my English!
Thank you