Originally Posted by manos
Hello
I am competing in a 100 km event in around 3 weeks
The first 50 Km are easy but the rest are very difficult with lots off hills.
I am very well train the last 3 months 5 days a week and about 350 to 400 Km
All the time the last 2-3 weeks before the event I confused and many times I go very tired at the competition day
I would like same advices that can help me for this day.
Sorry for my English!
Thank you
You should only do recovery rides for the last week. That means short rides without really working at all - you shouldn't be tired at the end of the workout. I generally only ride about 30 minutes - just enough to get my legs warmed up.
You can't improve your condition in the last week before an event, but you can make yourself very tired.