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Old 02-18-07 | 04:45 PM
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Yo-
Hold me, ShaqDaddy
 
Joined: Jul 2005
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Best way to train legs

What's the best way to train legs in the gym with weights to have it transfer over to my biking.

I'm doing squats and leg presses with 5-10 reps. What rep range would you say gives me the best bike leg strength?
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