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Best way to train legs
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02-18-07 | 04:45 PM
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Yo-
Hold me, ShaqDaddy
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Best way to train legs
What's the best way to train legs in the gym with weights to have it transfer over to my biking.
I'm doing squats and leg presses with 5-10 reps. What rep range would you say gives me the best bike leg strength?
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