Good ride this morning, My aches and pains have subsided a lot now - in fact cycling doesn't cause any discomfort at all! So, I have reverted to the long route in the mornings for the extra excersise. Really pleased with this morning's effort, which topped 18mph average.

Next week could be interesting, we are in for a blast from the Arctic, according to the forecasts. Brrrrr!

Have a good weekend,

Ed