Originally Posted by queerpunk
i'm thinking it's important to test your limits by doing lots of different riding - long rides, rides with rolling hills, climbs, long flats when you can spin really high for a while - to see where you're at and to constantly improve.
i tooootally agree. there are lots of little tricks and techniques to help training. but training is an ongoing thing, you gotta get some variety in and most importantly you've got to enjoy it if you're gonna keep it up.