Thread: Pre-race warmup w/o trainers or rollers?
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Old 02-20-07 | 07:28 PM
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Snuffleupagus
Aut Vincere Aut Mori
 
Joined: Nov 2004
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From: Chapel Hill, NC

Bikes: Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team

Just ride around unless the area is totally nonconducive to doing some brief intervals and steady Z2 work.
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