invisiblehand: Most of the stuff in Forester's book represents a good guide to traffic cycling. To get into his more extremist views, read the last chapter of the book (kind of like an editorial section) and the articles on sociology and psycology on his website.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter