Hey, im a runner who is fed up wth injuries and I am thinking about taking up road cycling. Before I do so; however, I want to know if theres adequate areas to do it in the area where I live. Where do you guys do your rides? I know you cant obviously do it on the interstate, but what about state highways? Also, what is a good example of a long ride for a beginner (distance wise)? 20 miles? 30 miles? I was a 70 mpw runner before my IT band just quit on me, so ive got a decent aerobic base.

Any help will be appreciated,

PDay